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Category Archives: Health and wellness
Dear Kristene, You are a planner. You got that from your mom, your adopted mom, who would spend the better part of a year planning a summer vacation. Remember the stacks of folded clothes on the basement table, months before … Continue reading
Dear Kristene, At the risk of slaughtering your sacred cow, let’s talk about your dad. He was, as you know, awesome at so many things and you are perfectly right to admire his gentle, fun-loving, easy-going nature. He was hard … Continue reading
Dear Kristene, Stop grinding your teeth, drop your shoulders, take a deep breath. And, yes, I know you’ll do what I tell you and then forget ten minutes later but what you really need to know is that you’ve been … Continue reading
What are you ashamed of? What words do you struggle to say aloud? What thoughts make you cringe? What truth about yourself would devastate you if it were made public? I was raised by a mother who, because of … Continue reading
On the evening of May 1, 1993, I knew I didn’t want to marry my first husband. In a car with two of our mutual friends, I drove around town and scoured the local bars to find my fiancé. He’d … Continue reading
When the first bee flies into your body, it’s no big deal. We’ve all experienced the occasional bee or two buzzing around in our chest cavity. Your pulse quickens a little, your muscles tighten, your breath becomes shallow as you … Continue reading
I am about to do something radical. I am going to share something positive about menopause with you. At the age of thirteen, after my math teacher noticed that my neck appeared swollen and a little green (ick), I was … Continue reading
Jan 2, 2007, somewhere in Oregon, I noticed my throat was sore. Probably just a cold, no big deal, I thought. This is where the narrator of my life should have said, “But it was not just a cold and … Continue reading