Category Archives: Health and wellness

Safe

Posted on December 20, 2020 by clubfredbaja

Stay safe. Raise your hand if you’re tired of hearing that or any of the variations on that theme. I’m tired of hearing it and I’m tired of saying it. Safe. There’s no such thing as safe in this world … Continue reading →

Posted in Aitutaki - Cook Islands, Health and wellness, News and politics, Ocean | Tagged , , , , , , | 2 Comments

The Perimenopause Diaries Part III – Bringing the Heat

Posted on December 2, 2020 by clubfredbaja

I am about to do something radical. I am going to share something positive about menopause with you. At the age of thirteen, after my math teacher noticed that my neck appeared swollen and a little green (ick), I was … Continue reading →

Posted in Health and wellness, Women's Issues | Tagged , , , , , | 1 Comment

It’s Just the Flu

Posted on August 4, 2020 by clubfredbaja

Jan 2, 2007, somewhere in Oregon, I noticed my throat was sore. Probably just a cold, no big deal, I thought. This is where the narrator of my life should have said, “But it was not just a cold and … Continue reading →

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Dancing in the Dirt That Feeds Us

Posted on May 17, 2020 by clubfredbaja

Rain is coming soon. I’m in the garden, rushing to fertilize, seed, re-pot, plant and organize before Saturday, when the skies will darken and burst. My six broccoli starts are getting “leggy”–a term I’d only associated with a particular brand … Continue reading →

Posted in Grief and Mourning, Health and wellness | Tagged , , , , , | 6 Comments

One Door Closes

Posted on May 25, 2018 by clubfredbaja

I’d planned on closing out the Coconut Chronicles permanently on May 17th, the day we left Canada fifteen years ago, for the symmetry and symbolism. That was my plan. I am good at mistakes and bad at plans. Continue reading →

Posted in Family & Children, Friends, Grief and Mourning, Health and wellness, Love, News and politics, On Scribbling, Travel | Tagged , , , , , | 6 Comments

The Peri-Menopause Diaries II – Does this bulky uterus make me look fat?

Posted on July 6, 2017 by clubfredbaja

Previously on I Hate My Uterus, Why Is It Doing This To Me… From the number of private messages and emails I received after my last peri-menopause post, it looks like I am not alone in the struggle. Some folks … Continue reading →

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I Want It All!

Posted on May 16, 2017 by clubfredbaja

Something pretty great happened last week. Great, unexpected, awe-inducing, and more words that describe an event so completely out of left field that almost a week later I am still shaking my head and asking myself, “Really? Did that happen?” … Continue reading →

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The Perimenopause Diaries

Posted on April 27, 2017 by clubfredbaja

****Warning! This post contains graphic “women stuff” AKA bodily functions common to healthy women over the age of 40. If that kind of stuff squicks you out, be thankful you don’t have to go through it yourself. You can also … Continue reading →

Posted in Health and wellness, Women's Issues | Tagged , , , , | 7 Comments

Fool Me Twice: My Journey Into Pseudoscience

Posted on February 19, 2017 by clubfredbaja

It is the winter of 2003. Fred is helping me out to a van; I am doubled over with pain, barely able to breathe. The van’s driver is Christian, the manager of the yacht club in Golfito, Costa Rica. He … Continue reading →

Posted in Health and wellness, News and politics, Women's Issues | Tagged , , , , | 8 Comments

I Used To…

Posted on January 6, 2017 by clubfredbaja

An alien is about to burst out of my chest. Or perhaps that’s my heart. We are doing atomic push ups. Three sets of ten reps is the goal. I have done three reps. Two and a half? I have … Continue reading →

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