Tag Archives: Mental Health

Earned Smiles Only

Posted on March 11, 2022 by clubfredbaja

“A lot of times, the world wants the smile of a woman, especially black women…and I wanted to make sure everyone she comes across in this show has to earn her smile. You’re not going to just get it.” ~ … Continue reading →

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Letters to Myself: Give Up on Your Goals

Posted on September 16, 2021 by clubfredbaja

Dear Kristene, You are a planner. You got that from your mom, your adopted mom, who would spend the better part of a year planning a summer vacation. Remember the stacks of folded clothes on the basement table, months before … Continue reading →

Posted in Grief and Mourning, Health and wellness, Life, Mental Health, On Scribbling | Tagged , , , , , | Leave a comment

It’s a Flying Shame

Posted on May 5, 2021 by clubfredbaja

What are you ashamed of?   What words do you struggle to say aloud? What thoughts make you cringe? What truth about yourself would devastate you if it were made public? I was raised by a mother who, because of … Continue reading →

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The Problem With Bees

Posted on April 16, 2021 by clubfredbaja

When the first bee flies into your body, it’s no big deal. We’ve all experienced the occasional bee or two buzzing around in our chest cavity. Your pulse quickens a little, your muscles tighten, your breath becomes shallow as you … Continue reading →

Posted in Health and wellness, Mental Health | Tagged , , , , | 1 Comment