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Tag Archives: self care
Two Cats: This is not about cats
I have two cats, Serenity and Ripley. They are sisters, from the litter I fostered five years ago. These two cats have been with me since they were five weeks old. Their lives have been identical, but they are not. … Continue reading
Letters to Myself: This is Not a Competition
Dear Kristene, Stop grinding your teeth, drop your shoulders, take a deep breath. And, yes, I know you’ll do what I tell you and then forget ten minutes later but what you really need to know is that you’ve been … Continue reading
The Problem With Bees
When the first bee flies into your body, it’s no big deal. We’ve all experienced the occasional bee or two buzzing around in our chest cavity. Your pulse quickens a little, your muscles tighten, your breath becomes shallow as you … Continue reading
Posted in Health and wellness, Mental Health
Tagged anxiety, depression, Mental Health, mental health stigma, self care
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