Tag Archives: self care

Letters to Myself: This is Not a Competition

Posted on August 17, 2021 by clubfredbaja

Dear Kristene, Stop grinding your teeth, drop your shoulders, take a deep breath. And, yes, I know you’ll do what I tell you and then forget ten minutes later but what you really need to know is that you’ve been … Continue reading →

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The Problem With Bees

Posted on April 16, 2021 by clubfredbaja

When the first bee flies into your body, it’s no big deal. We’ve all experienced the occasional bee or two buzzing around in our chest cavity. Your pulse quickens a little, your muscles tighten, your breath becomes shallow as you … Continue reading →

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Givers, Takers, Emergency Masks and Open Windows

Posted on September 15, 2015 by clubfredbaja

I’m taking a break from my grief ramblings to talk about a pet peeve of mine. Though I’ve come across this peeve several times in real life, it’s on Facebook where I see it in its most concentrated form. The … Continue reading →

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